Looking for all the best airplane snacks that are tasty and affordable? They’ll definitely come in handy for all your upcoming travel plans as you trot across the globe!
One of the travel essentials you should have are good snacks to take on a plane!
It’s always nice to have good snacks for the airplane, especially long flights. As a long-time traveler who has been to over 36 countries, my experience with airline foods hasn’t always been the best.
The worst part is some airlines won’t even provide meals if you didn’t pay for any!
Packing good snacks for a plane ride means having more health-conscious options while you fly. It’s a win-win because you get to save on budget while avoiding unhealthy choices.
Here’s my list of the best airplane snacks you can bring along for your next trip!
21 Best Airplane Snacks [Tasty and Affordable!]
1. Nuts
2. Dried Fruits
3. Fresh Fruits
4. Granola Bars
5. Mini Cheese Wheels
6. Hard-Boiled Eggs
7. Jerky
8. Protein Bars
9. Chickpeas
10. Nut Butter Packets
11. Celery Or Carrot Sticks
12. Apple Slices & Peanut Butter
13. Crackers & Hummus
14. Instant Oatmeal
15. Yogurt
16. Olives
17. Edamame
18. Rice Crackers
19. Pita Chips
20. Crispbread
21. Pretzel Sticks
22. Tips On Packing Your Snacks
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1. Nuts
Inexpensive and easy to carry around, nuts are one of the best snacks for an airplane trip.
A personal favorite, I enjoy munching on a handful of nuts whenever I’m on the go and in need of something healthy.
With plenty of options to choose from such as macadamia nuts, almonds, cashews, walnuts and more, I guarantee you’ll find something enjoyable as a snack.
They are all rich in protein with nutrients great for heart health, keeping you healthy while you travel.
High in unsaturated fats and fiber, I usually get a nuts mix pack to enjoy as the best airplane snack whenever I fly. Go ahead and snack to your heart’s content without guilt!
2. Dried Fruits
When fresh fruits are put through a drying process that removes almost all water content, they turn into shrunken, energy-dense dried fruits.
They can be kept for much longer, making them the best snacks to take on an airplane without refrigeration.
Common dried fruits include raisins, dates, prunes, figs, apricots, mangoes, cranberries, bananas and even apples!
Have your pick of the best healthy snacks to take on a plane while boosting your fiber and nutrient intake on your wanderlust adventures.
There are amazing options of dried fruit products on the market, my personal go-to has always been dried sweet figs because it reminds me so much of European summers.
3. Fresh Fruits
Great for breakfast or a late-afternoon snack, we’re no strangers to having fresh fruits as part of our daily meals.
But did you know they make really good snacks for plane rides as well?
From apples, grapes, bananas, berries to honeydews, they’re all high in essential vitamins, fibers and antioxidants while being low in sugar.
Munch on these affordable and low calorie airplane snacks to keep your body fueled on your next trip.
An all-time favorite of mine would be green seedless grapes, or even bananas.
No preparation necessary, just grab these best snacks on a plane and hop on your next flight!
4. Granola Bars
Hunting for good snacks to take on plane? The answer comes in the form of long rectangular bars, they’re granola bars, of course!
From homemade versions to commercial ones sold in the market, they come in a wide variety for you to choose from.
You can find varieties made from wholesome ingredients such as oats, seeds, nuts, dried fruits, honey, coconut, and even chocolate chips.
They are truly the best healthy snacks for plane travel without compromising on taste and flavor.
Grab a bar to provide your body with a great source of fiber and protein to curb hunger pangs in between meals.
Conveniently portable and deliciously healthy, it’s no wonder they’re one of the best snacks to bring on a plane!
5. Mini Cheese Wheels
This is dedicated to cheese lovers everywhere. Baby-sized wheels of cheese as the best snacks for a long flight. Need I say more?
Rich in protein and essential minerals, these great airplane snacks go perfectly with crackers or baby carrots, but they’re just as tasty when enjoyed on their own.
As one of the best snacks to take on plane, they’re also incredibly portable and easy to unwrap.
6. Hard-boiled Eggs
An egg-cellent source of high-quality protein, hard-boiled eggs is definitely at the top of my list as the best snacks to bring on an airplane.
Incredibly versatile with other food items or recipes, you can enjoy it on its own or make salads with it.
I usually opt for the free-range eggs whenever they’re available, as it contains more omega-3 and vitamins with less cholesterol and saturated fat.
Your trip will definitely be an egg-citing one with the best food for plane!
7. Jerky
A great keto option that’s high in protein and low in carbs as the best snacks for airline travel? Count me in!
Made by drying marinated beef strips in a curing solution, it comes in a variety of flavors with a long shelf life.
For keto and paleo dieters, they’re good snacks for airplane travel as they consist of all the essential amino acids while being a great source of zinc and iron.
Grab some as the best snacks to bring on airplane for your next trip.
8. Protein Bars
For the serious bodybuilders who like to keep count of their protein intake, munching on them as the best snacks for airplane trip is a no brainer.
Densely packed with nutrients, they provide your body with fuel while curbing your appetite.
Boosting your energy levels and protein intake, every bite of these best snacks for plane trips will keep the hunger pangs at arm’s length while you’re sky high on flights.
Be sure to get them before your flight and keep them handy in your carry-on bags.
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9. Chickpeas
A popular option for vegans, this snack is no stranger to most of us since it was widely sensationalized over the past few years.
Chickpeas, also called garbanzo beans, have been a common staple for Middle Eastern countries since the early days.
This legume carries a nutty taste with a grainy texture when consumed.
As one of the best healthy airplane snacks, they are moderately low in calories while being rich in important vitamins and minerals.
They’ll surely help keep you satiated and full on your journey, which is why they’re one of the best airplane snacks to pack with you on flights.
You can find ready-to-eat chickpea products that just need to be heated up before you pack and go.
10. Nut Butter Packets
Conveniently packaged into little packets, you can now enjoy your favorite nut butters on the go as the best snacks to carry on a plane.
Just grab a handful of these and you’re all set to hop on your flight to your next destination.
The most common nut butter out there is none other than peanut butter, but for those allergic to peanuts, an allergy attack from peanut consumption could be fatal.
Thankfully, there are other options of almond, cashew and hazelnut butters.
Deliciously nutritious and easy to carry along as the best snacks for long plane rides, they’ll surely make you go nuts over it.
My all-time favorite option has always been almond butter, thanks to its addictively crunchy yet smooth texture.
11. Celery Or Carrot Sticks
Crunchy veggie morsels to go with a tasty dip?
Yes, please! This is also a personal favorite of mine every time I fly.
They are simply the best snacks for the planes, here to fuel your body with essential nutrients and minerals to keep you going on your trips.
The best part besides them being extremely healthy and cheap, they’re super easy to prepare too!
Just cut them up and pair them with your choice of dip to make them the best snacks to take on airplane for your next voyage.
12. Apple Slices & Peanut Butter
A familiar childhood snack for many of us, this just had to be on my list of the best snacks for the airplane.
Buckle up and dig in while you relive your precious childhood memories.
The apple slices in this ultimate snack duo provide essential fibers for your body, while the peanut butter is rich in minerals and vitamins.
You also have the option to choose between red or green apples to go with peanut butter, or any other nut butters.
Get freshly picked farm apples, sliced them up and pack them with a generous amount of peanut butter, then you’re all set to jet off with good snacks for the plane.
13. Crackers & Hummus
Another amazing combo in our list of the best snacks for plane travel is of course the beloved crackers and hummus.
Together they are crunchy and creamy, a match made in heaven while you’re flying sky high, literally.
High in fiber and wholegrains, crackers will keep you full whenever you find yourself craving for something to munch on.
They pair perfectly with the creamy texture of hummus, giving the crackers a smoother bite and a hint of savory flavor.
I’ve experimented with a few pairings, and I believe I’ve found the perfect crackers and hummus combo that will leave you feeling on cloud nine with just one bite.
14. Instant Oatmeal
A wonderfully oaty source of wholegrains and fiber for your body, this good food for airplane travel is a familiar breakfast staple for busy mornings.
As one of the best airplane snacks to bring on flights, it’ll save you a lot of prep time because all you need is just some hot water to make it an instant meal.
Guess what? It’s also the best plane snacks for babies and toddlers, thanks to their soft texture and comforting taste.
This good food to bring on a plane is a great option for moms out there.
To enjoy a hearty bowl of oatmeal in-flight, just ask for a cup of hot water from the air stewardess and you’ll be enjoying the best food for airplane in no time!
15. Yogurt
For dairy lovers, this tasty by-product of milk will surely be the highlight of your flight experience.
Another breakfast staple, yogurt is made by fermenting cow’s milk with live culture during a process that takes about half a day.
High in protein, calcium and probiotics, it’ll strengthen your teeth and bones while keeping digestive issues away, maintaining better gut health in the long run.
This is why they’re best consumed often if not daily with our meals.
Before your next flight, grab a pack of yogurt and share it with your travel buddies to stay well-nourished on your journey.
16. Olives
Looking for more good food to take on a plane? Look no further!
Rich in powerful antioxidants and vitamin E, olives are one of the best snacks to take on a plane for a reason! Their high fat content also helps reduce inflammation and heart diseases.
As fruits from the olive tree, olives are popular ingredients used in the Mediterranean region.
For cooking, they are sliced, enjoyed whole or pressed into olive oils to create mouth-watering delicacies.
You can snack on them on its own or make sandwiches and salads as the best travel snacks for long flights.
Grab a pack now and you’ll be ready to board your flight.
17. Edamame
Did you know that edamame is a green, vegetable-type soybean? They are typically eaten as a snack in Asian countries.
Another vegan-favorite, they are one of the best healthy plane snacks because they’re really high in protein content.
Edamame serves as a really great source of protein for those looking for animal-free alternatives.
To prepare these healthily delicious good snacks to bring on plane, you can either boil or microwave them, it’s just that simple!
They’re easily one of the best airplane food to bring with you whenever you travel.
18. Rice Crackers
A popular low-calorie substitute for bread and crackers, rice crackers or rice cakes, are made from puffed rice pressed together.
They are essentially rice and air, so they are rich in important minerals but low in carbs.
A healthy crunch that is bound to get you addicted, you can also enjoy them with different toppings such as avocados, hummus, peanut butter, cottage cheese and anything else you like.
These snacks for plane trip make really great guilt-free options to munch on during your trips, especially when in the case of delayed flights.
19. Pita Chips
Craving for potato chips? Opt for this crunchy, low-calorie option instead as the best snacks for plane!
Swapping your bag of potato chips for the healthier pita chip can help cut down your daily calorie and sodium intake.
A good source of B vitamins, munch on the best food for plane travel to supply your body with folate, thiamine, niacin and riboflavin.
These micronutrients offer much help to boost your cognitive function and brain health.
Pita chips are here to satisfy you with a crunchy bite while fueling you for long plane rides.
Get yours as a convenient snack before you hop on your flight!
20. Crispbread
Originating from Sweden, crispbread is a variety of bread made from rye flour, it is often considered as bread or even crackers.
Spices, grains, wheat flour and sesame seeds are also used when making crispbread.
This unique type of snack has ample dietary fiber to encourage smoother bowel movements and improve digestive issues.
Besides benefitting your digestive health, it is also beneficial to regulating our cholesterol and blood sugar levels.
Thanks to how versatile it is as one of the best snacks for a plane, you can pair it with any kind of toppings, such as cheese, tomatoes, cucumber and more!
Grab yourself a box and enjoy the best food for airplane travel!
21. Pretzel Sticks
Last but not least, pretzel sticks are also one of the best snacks for flights. For parents traveling with children, they’re great as treats for the little ones.
I personally always go for unsalted ones to keep my daily sodium intake in check.
Moderately low in calories, a handful of pretzels will supply your body with fiber, B vitamins and minerals such as iron, zinc and folate.
This makes them amazing guilt-free snacks that boost our overall health.
On your next flight, enjoy them on their own or snack on them with a dip of your choice for maximum indulgence.
Tips On Packing Your Snacks
- Get The Right Container For Your Snacks
When you’re bringing the best food to pack for airplane, you’ll definitely need reliable, good containers, preferably air-tight ones too!
They’ll hold all your delicious snacks for the trip and avoid any kind of spillage, especially if you’ve packed dips or sauces.
Shop for some quality storage containers to pack all your best plane snacks for long flights to enjoy on your next trip!
FAQs On Best Airplane Snacks
What Is A Good Snack In The Plane?
Wondering what’s a good snack on the plane? Give your body a healthy boost with a delicious combo of celery and carrot sticks with some hummus dip.
Remember to check and make sure that your hummus dip is less than 3oz to make it through airport security.
What Should I Bring On A 7 Hour Flight?
Wondering what to bring on a 7-hour flight? You should definitely bring along these essential items:
- Emergency cash: It’ll definitely come in handy for those unforeseen circumstances!
- Water bottle: Hydration is key.
- Healthy snacks for the journey.
- Comfortable sweatpants.
- Thick sweater: Keep yourself warm and cozy.
What Should I Eat On A 10 Hour Flight?
Thinking about what you should eat on a 10-hour flight? If your flight is a long-haul one, consume small balanced meals gradually that will satiate you are the best options. Make sure to eat something with protein, such as eggs, poultry or fish. To up your nutrient intake, a good salad with avocado and nuts is also a well-rounded meal.
What Snacks Are Good For A Trip?
Wondering what snacks are good for a trip? Here are some ideas for healthy snacks:
- Hard-boiled eggs: Super simple to prepare, it’ll be ready in no time!
- Fresh fruits: Grapes, berries, bananas are all really great choices.
- Protein bars: A quick bite packed with essential nutrients.
- Celery sticks and hummus: A delicious combo to satisfy cravings.
What Should I Eat On A 8 Hour Flight?
Thinking about what you should eat on an 8-hour flight? When in doubt, proteins are always a safe bet! Check with the flight attendants on the choice of in-flight meals, opt for protein-rich options with eggs or fish to give your body that omega-3 boost.
What Is The Best Plane Food?
Looking for the best plane food?
- Wholegrain crackers: Fuel your body with healthy fibers.
- Granola bars: With all kinds of variety and flavors, they’re
- Veggie sticks: Give your body a healthy dose of vitamins and minerals.
- Jerky: A keto, high-protein options that will satisfy your cravings.
- Edamame: A vegan-friendly protein source.
Fuel your wanderlust adventures with the best airplane snacks!
Get the most out of your travels while being budget-savvy when you pack your own good airplane snacks for your flights!
It’s a nice practice to keep you healthy without putting a burden on your wallet.
Go ahead and pick a bunch of good snacks for long plane rides from my list for your next travel plans!
Share with us in the comments your favorite good plane snacks.
I would also love to hear from you if you have any recommended best snacks for long flights I have yet to mention in my list.
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